More oil, more toil

Confused about why oil is not considered part of a whole food plant-based diet? Oil is the most calorie-dense food on earth. Vegetable oils are liquid fats that have been extracted from whole plant foods. Olives, sunflower seeds and corn are all examples of whole foods; the fat contained in them is part of a…

Mr. Bean

Eat beans every day! They are the single -best longevity supplement available.The superfood is the cornerstone of the longest-lived people in the world. In fact, in locations around the world with the highest concentrations of 100-year-olds, people are eating at least four times as many beans as the populations that have a prevalence of chronic lifestyle diseases. Beans of every type…

Asthma and COVID-19

Asthma is a chronic respiratory condition where the airways become inflamed and also obstructed from time to time. It can a lot of suffering and even death. Asthma can be treated with the right treatment and care including nutritional intervention. COVID-19 is a virus that attacks the respiratory system – In serious cases, respiratory collapse…