Passion Fruit Smoothie

Ingredients Passion fruit – 3 Coconut water – 1/2 cup Dragon fruit – 1/4 cup chopped Spinach leaves – A handful Papaya – 1 cup Chia seeds – 1 tsp soaked in 3 tsp water Ginger – 1/2 tsp minced   Directions Blend all ingredients in high speed until smooth. Serve chilled in a tall…

Green Smoothie (Serves 2)

Ingredients 1 cup ripe avocado 1 cup kiwi Handful of spinach Few sprigs of mint 6 – 8 dates soaked 2 – 3 ice cubes 1 tbsp chia/sabja(holy basil) seeds soaked in 3 tbsp water   Directions Blend all ingredients in high speed until smooth. Add water if necessary. Serve in a tall chilled glass.

Super Summer smoothie

Ingredients 1/2 glass Mango and banana frozen Hand full Sunflower Microgreens 2 tbsp Chia seeds soaked 3 to 4 Dates Water   Directions Blend mangoes, bananas, dates and microgreens to smoothie consistency Top it with chia seeds Serve it with love

Chocolate Smoothie

Ingredients 2 small ripped bananas or 1 big Handful of mint and spinach 1 tbsp Cocoa powder 1/2 cup water 2 dates soaked   Directions Blend all these ingredients add dates more if you want them sweeter No dates for diabetic patients Add ice cubes if you want it cold Serve it with love