Green Smoothie (Serves 2)

Ingredients 1 cup ripe avocado 1 cup kiwi Handful of spinach Few sprigs of mint 6 – 8 dates soaked 2 – 3 ice cubes 1 tbsp chia/sabja(holy basil) seeds soaked in 3 tbsp water   Directions Blend all ingredients in high speed until smooth. Add water if necessary. Serve in a tall chilled glass.