Confused about why oil is not considered part of a whole food plant-based diet? Oil is the most calorie-dense food on earth. Vegetable oils are liquid fats that have been extracted from whole plant foods. Olives, sunflower seeds and corn are all examples of whole foods; the fat contained in them is part of a…
Eat beans every day! They are the single -best longevity supplement available.The superfood is the cornerstone of the longest-lived people in the world. In fact, in locations around the world with the highest concentrations of 100-year-olds, people are eating at least four times as many beans as the populations that have a prevalence of chronic lifestyle diseases. Beans of every type…