Protein Snack Bar

Ingredients 1 cup steel cut or rolled oats 1/4 cup sunflower or any seed available 3 tbsp of roasted & coarsely chopped cashews 3 tbsp of roasted & coarsely chopped walnuts 2 tbsp sesame 2 tbsp hemp seeds (optional) 2 tbsp holy basil or chia seed 1/4 tsp cinnamon 2 tbsp raw cacao powder 1…

Dry-Fruit Nice Cream

Ingredients 300 ml almond /cashew/coconut milk 200 gm mixed dry-fruits (figs, dates, raisins) 1/2 tsp Vanilla extract   Directions Soak the dry-fruits in the coconut cream for 2 to 3 hours and keep it in the fridge. As the dry fruits get softer blend then to smooth paste Freeze it for 4 to 5 hours…

Cruciferous Salad

Ingredients 2 cups cabbage very finely chopped 1 cup cucumber sliced 1 cup corn steamed 1 cup onion 2 tbsp dill leaves chopped 1 tbsp lemon Salt and pepper to taste Any green available   Directions Add salt in the chopped cabbage and keep it for 40 min. This action helps activate an excellent nutrient…