Ingredients 4 medium potatoes with skin steamed and mashed ½ cup cashew milk 3 tbsp soy sauce optional 1/2 cup bell pepper 1/2cup onion finely chopped 1 /2 cup zucchini 7 tomatoes, crushed Salt and pepper, to taste ½ tsp thyme and rosemary ⅓ cup sour cream cheese Ingredients for cashew cheese 1 cup raw…
Ingredients 1/2 glass Mango and banana frozen Hand full Sunflower Microgreens 2 tbsp Chia seeds soaked 3 to 4 Dates Water Directions Blend mangoes, bananas, dates and microgreens to smoothie consistency Top it with chia seeds Serve it with love
Ingredients 1 cup Steamed corn 1 cup mixed vegetables cucumber tomatoes capsicum chopped 1/2 cup chopped onions 1/2 cup grated coconut 2tbsp Roasted poha or black puffed rice 1 tsp chat masala Salt pepper lemon juice to taste For garnish Coriander Ingredients for Tadka Mustard seeds Curry leaves Chopped green chilli Ingredients for Topping Salted…
Ingredients 1 cup sprouted whole chana soaked and boiled 1/2 cup sprouted mong 1/2 cup sprouted moth 1 cup steamed and chopped sweet potato 1/4 cup onions 1/4 cup tomatoes 1 tbsp Grated ginger and green chilli Date & tamarind chutney to taste Green chutney to taste 1/4 cup coriander 1/2 lime lemon juice ¼…
Ingredients 1 cup idli batter to make button idlis or regular idlis chopped into 4 pieces 2 tbsp palak / spinach puree 2 cups steamed mixedVegetables (Cabbage, Carrots, beans, peas) cut long thick stripes 1/2 cup onions chopped 1/2 cup capsicum Salt Ingredients for Tadka 1/2 tsp Udat daal 1/2 tsp chana daal 1/4 mustard…
Ingredients 1 cup mixed fruits chopped 1 cup coconut cream 4 tbsp holy basil or chia seeds Vanilla extract 4 tbsp date paste (soaked and blended) Directions Soak seeds in coconut cream for 1/2 to 1 hour Mix cream and basil vanilla and dates Layer cream base at the bottom of the glass Add…
Ingredients 1 cup steel cut or rolled oats 1/4 cup sunflower or any seed available 3 tbsp of roasted & coarsely chopped cashews 3 tbsp of roasted & coarsely chopped walnuts 2 tbsp sesame 2 tbsp hemp seeds (optional) 2 tbsp holy basil or chia seed 1/4 tsp cinnamon 2 tbsp raw cacao powder 1…
Ingredients 300 ml almond /cashew/coconut milk 200 gm mixed dry-fruits (figs, dates, raisins) 1/2 tsp Vanilla extract Directions Soak the dry-fruits in the coconut cream for 2 to 3 hours and keep it in the fridge. As the dry fruits get softer blend then to smooth paste Freeze it for 4 to 5 hours…
Ingredients 1/2 kg parwal 1 tomato 1 onion 1 tbsp of cashew 1/2 tsp of jeera (cumin) 1/2 tsp Chilli powder 1/2 tsp coriander powder 1 tbsp Ginger chilli paste Salt to taste Pinch of hing Water Directions 1/2 kg parwal – scrape the skin- make it into half and scoop in the middle…
Ingredients 2 cups cabbage very finely chopped 1 cup cucumber sliced 1 cup corn steamed 1 cup onion 2 tbsp dill leaves chopped 1 tbsp lemon Salt and pepper to taste Any green available Directions Add salt in the chopped cabbage and keep it for 40 min. This action helps activate an excellent nutrient…