Ingredients 2 1/2 cups of frozen watermelon 2 cups of frozen fresh coconut cream or banana 2 to 3 tbsp of date paste or jaggery 1 tbsp of lime juice Zest of 1 lime 1 tsp of hemp hearts Directions Blend all the ingredients except lime zest and hemp hearts into a paste and…
Ingredients 200 gm tofu 8 to 10 mushrooms halved (don’t forget to leave it in sun for 1/2 an hour) 2 big onions steamed 1/2cup cashew soaked (8 to 10 hours) 1/2 cup peanut curd 1 tsp coriander powder 1/2 tsp garam masala Salt to taste Coriander to garnish Dry masala ingredients for tadka 1-inch…
Ingredients for 1st layer 2 cups sweet potato steamed and chopped 1 tsp chat masala 1 tbsp lemon juice Salt to taste Ingredients for 2nd layer Vegetable cheese 2 cups steamed potato I cup steamed carrot Salt to taste 1 tbsp lemon juice 1 tbsp nutrient yeast (optional) 1 tbsp powder or fresh onion 1…
Ingredients 4 medium potatoes with skin steamed and mashed ½ cup cashew milk 3 tbsp soy sauce optional 1/2 cup bell pepper 1/2cup onion finely chopped 1 /2 cup zucchini 7 tomatoes, crushed Salt and pepper, to taste ½ tsp thyme and rosemary ⅓ cup sour cream cheese Ingredients for cashew cheese 1 cup raw…
Ingredients 1/2 glass Mango and banana frozen Hand full Sunflower Microgreens 2 tbsp Chia seeds soaked 3 to 4 Dates Water Directions Blend mangoes, bananas, dates and microgreens to smoothie consistency Top it with chia seeds Serve it with love
Ingredients 1 cup Steamed corn 1 cup mixed vegetables cucumber tomatoes capsicum chopped 1/2 cup chopped onions 1/2 cup grated coconut 2tbsp Roasted poha or black puffed rice 1 tsp chat masala Salt pepper lemon juice to taste For garnish Coriander Ingredients for Tadka Mustard seeds Curry leaves Chopped green chilli Ingredients for Topping Salted…
Ingredients 1 cup sprouted whole chana soaked and boiled 1/2 cup sprouted mong 1/2 cup sprouted moth 1 cup steamed and chopped sweet potato 1/4 cup onions 1/4 cup tomatoes 1 tbsp Grated ginger and green chilli Date & tamarind chutney to taste Green chutney to taste 1/4 cup coriander 1/2 lime lemon juice ¼…
Ingredients 1 cup idli batter to make button idlis or regular idlis chopped into 4 pieces 2 tbsp palak / spinach puree 2 cups steamed mixedVegetables (Cabbage, Carrots, beans, peas) cut long thick stripes 1/2 cup onions chopped 1/2 cup capsicum Salt Ingredients for Tadka 1/2 tsp Udat daal 1/2 tsp chana daal 1/4 mustard…
Ingredients 1 cup mixed fruits chopped 1 cup coconut cream 4 tbsp holy basil or chia seeds Vanilla extract 4 tbsp date paste (soaked and blended) Directions Soak seeds in coconut cream for 1/2 to 1 hour Mix cream and basil vanilla and dates Layer cream base at the bottom of the glass Add…
Ingredients 1 cup steel cut or rolled oats 1/4 cup sunflower or any seed available 3 tbsp of roasted & coarsely chopped cashews 3 tbsp of roasted & coarsely chopped walnuts 2 tbsp sesame 2 tbsp hemp seeds (optional) 2 tbsp holy basil or chia seed 1/4 tsp cinnamon 2 tbsp raw cacao powder 1…