Ingredients 1 cup cucumbers 1 cup white pumpkin 1 cup all three bell peppers 1/2 cup white radish 1 cup zucchini 1 cup Finely chopped spinach (or any greens) Salad dressing ingredients 1 cup grated coconut 1 tsp ground mustard ¼ tsp pepper Lemon juice Salt Directions Method for salad dressing Blend the dressing ingredients…
Ingredients 2 cup black whole urad dal, soaked overnight 1/2 cup carrot grated 1/2 cup beans finely chopped 1 tsp green chilli finely chopped 1 tsp ginger Tamarind chutney Chat Masala Salt to taste Coriander Vegan curd beaten & add salt to taste Green chutney Directions Grind the dal green chilli & ginger to…
Ingredients 2 potatoes steamed cut into slices 2 tomatoes cut into slices 2 onions cut into slices Green Chutney Tamarind Chutney Chat Masala Salt to taste Roasted Poha Coriander Directions Take one slice of potato place it on a plate then put onion on it then tomato Top it with tamarind & green chutney .…
Ingredients 1 cup raw cashew (soaked 5 to 6 hours) 1/2 tsp salt 1 tsp nutritional yeast (optional) Water Directions Blend all ingredients and water little by little according to the consistently required Serve it with love
Ingredients 1 cup finely grated beetroot (with the peel) * 2 cups finely grated carrot * 1/2 cup cashews soaked * 1 cup date paste * 1/4 tsp elaichi powder (cardamom) * Pinch of saffron (kesar) * slivered almonds for garnish Directions Steam the grated carrot & beetroot for 5 to 7 min Blend cashews…
Ingredients 1 cup jowar flour (sorghum) ½ cup steamed mashed potatoes 1 tbsp sesame butter 1/2 tsp ginger and chili paste Salt to taste Directions Mix all the ingredients in a big bowl and bind them together rwith hot water in a tight dough. Roll out thin roti and use flour to roll if required.…
Ingredients 1 large Carrot 1 small Potato 1 inch Ginger 1/2 teaspoon Sea Salt 1 teaspoon Onion Powder 1/2 tsp Black Pepper 1 handful chopped Coriander Leaves 75g or 3/4 cup Besan 1/2 teaspoon Cumin Seeds 1 teaspoon Garam Masala Directions Grate the carrot and potato with the skin. Grate the ginger Add all ingredients…
Confused about why oil is not considered part of a whole food plant-based diet? Oil is the most calorie-dense food on earth. Vegetable oils are liquid fats that have been extracted from whole plant foods. Olives, sunflower seeds and corn are all examples of whole foods; the fat contained in them is part of a…
Eat beans every day! They are the single -best longevity supplement available.The superfood is the cornerstone of the longest-lived people in the world. In fact, in locations around the world with the highest concentrations of 100-year-olds, people are eating at least four times as many beans as the populations that have a prevalence of chronic lifestyle diseases. Beans of every type…
Asthma is a chronic respiratory condition where the airways become inflamed and also obstructed from time to time. It can a lot of suffering and even death. Asthma can be treated with the right treatment and care including nutritional intervention. COVID-19 is a virus that attacks the respiratory system – In serious cases, respiratory collapse…