Ingredients 1/2 kg parwal 1 tomato 1 onion 1 tbsp of cashew 1/2 tsp of jeera (cumin) 1/2 tsp Chilli powder 1/2 tsp coriander powder 1 tbsp Ginger chilli paste Salt to taste Pinch of hing Water Directions 1/2 kg parwal – scrape the skin- make it into half and scoop in the middle…
Ingredients 2 cups cabbage very finely chopped 1 cup cucumber sliced 1 cup corn steamed 1 cup onion 2 tbsp dill leaves chopped 1 tbsp lemon Salt and pepper to taste Any green available Directions Add salt in the chopped cabbage and keep it for 40 min. This action helps activate an excellent nutrient…
Ingredients 1 avocado 6-8 soaked dates 1 tbsp cocoa powder 1 tsp vanilla extract Chopped almonds for garnish Directions Blend the avocado pulp, soaked dates, cocoa powder and vanilla extract. Garnish with chopped almonds and serve in bowls. Serve it with love
Ingredients ½ kg bhindi cut lengthwise 2 onions cut lengthwise 2 tomatoes cut lengthwise 1 tsp red chilli powder ½ tsp amchur powder 2 tsp coriander powder and cumin powder 2 tbsp grated coconut 2 tbsp peanuts 1 tbsp green chilli and ginger Salt to taste Turmeric to taste Coriander to garnish and filling …
Ingredients 250 gm tofu 4 Tomatoes 2 onions 1 tbsp of ginger garlic paste 1/2 cup cashews soaked over night and make it into paste 1/2 tsp of Garam masala 2 cups water 1/2 tsp of red chilli Salt to taste Directions In the hot pan – add cumin-( jeera) , hing , turmeric…
Ingredients Rajma 2 cups- Rajma soaked overnight and cooked 1 tbsp – Garlic chopped 1 cup – Onions finely chopped 1 cup – Tomatoes finely chopped 1 tbsp – Jalapeños 1 tbsp Sesame 1 tsp red chilly or peri-peri powder Salt to taste Coriander to garnish Preparation for Rajma Heat the pan – add sesame…
Ingredients 1 large cabbage 1/2 kg carrots 1/2 kg beetroot 1 large onion, grated. 1 grated fresh coconut Salt to taste Ginger chili paste to taste Directions Peel off the cabbage leaves one by one, keeping them whole. Boil water in a large pot. Turn off the heat and dip the leaves in the…
Ingredients 2 small ripped bananas or 1 big Handful of mint and spinach 1 tbsp Cocoa powder 1/2 cup water 2 dates soaked Directions Blend all these ingredients add dates more if you want them sweeter No dates for diabetic patients Add ice cubes if you want it cold Serve it with love
Ingredients 1/4 cup apple cider vinegar or lime juice 1/4 cup berries or citrus fruit (Grapes, blueberries, strawberries, orange, kiwi, pineapple) 1/4 cup walnut pieces 1 or 2 Tbsp water, optional 1 Tbsp minced onions 1/2 tsp dried thyme 1/2 tsp date paste Salt and black pepper Directions Puree the vinegar/lime juice, berries/ fruits,…
Ingredients 1 avocado, diced 1/4 cup fresh lime or lemon juice (about 2 limes or lemons) 1/4 cup cilantro leaves 1/2 tsp ground cumin 1/4 tsp salt 1/2 cup water, plus more as needed Directions Process all the ingredients in a high-speed blender until smooth Adjust the seasoning and add the water, 1 tablespoon…