Almond and Hemp Mylk (Makes 2 glasses)
Ingredients Almonds – 8-10 soaked overnight Hemp seeds – 1 tbsp Dates – 3-4 soaked overnight Cocoa powder – 1 tsp Directions Blend the ingredients together with water as per the consistency required
Fruit and Nut Chia/Sabja Pudding (Serves 2)
Ingredients ½ cup almond milk 2 tbsp chia seeds 2 tsp jaggery powder ¼ tsp vanilla essence A pinch cinnamon powder 1 tbsp chopped walnuts ¼ cup pear diced ¼ cup apple diced Directions Stir almond milk, chia/sabja, jaggery powder, vanilla and cinnamon together in a small bowl. Cover with lid or cling film…
No-Bake Brownie (Makes 16 Squares)
Ingredients 2 cups walnuts/almonds/cashews 1 cup cocoa powder 1.5 cup dates A pinch of salt ¼ cup soaked raisins Directions Process the nuts in a blender until coarse. Add to this, the cocoa powder and salt. Next add the dates, a little at a time and keep blending until it becomes a consistency like…
Herbed Quinoa (Serves 2)
Ingredients 1 cup uncooked quinoa 2 tbsp each basil and parsley 2 cups water ½ tsp salt 1 tsp lemon juice Directions 1 cup uncooked quinoa yields 3 cups cooked quinoa. First, rinse the quinoa well under running water to remove any bitterness and dirt. Place the quinoa with the water and salt in…
Amla Chutney (Makes 1 Cup)
Ingredients 2 amla – deseeded and chopped 3-4 cloves garlic 1 green chilli ½ cup mint ½ cup coriander ½ cup peanut curd Salt to taste ½ onion Directions Blend all ingredients and process until smooth.
Spicy Carrot Hummus (Makes 1 Cup)
Ingredients 100 gm chickpeas soaked for 6 hours and boiled 2 tbsp lemon juice 2 carrots diced and steamed ¼ cup sesame butter 2-3 cloves garlic 1 tsp red chilli powder or as per taste 1-2 tsp ginger minced 1 tsp cumin Salt and pepper to taste 1 tsp cumin 2-3 ice cubes Directions…
Mexican Bean and Veggie Stew (Serves 2)
Ingredients 4 tomatoes diced 1/4 cup each of 3 types of beans like rajma/lobia/chhole or anyother beans you have like pinto or black – boiled ½ cup onion diced ½ cup coloured bell peppers diced ½ cup carrot diced and steamed 2 tbsp tomato puree 2 cups of water 5-6 cloves minced garlic ½ tsp…
Millet Crackers (makes 15-20 pcs)
Ingredients ½ cup cooked brown rice ½ cup cooked millets 1/8 cup sesame seeds 1/8 cup flax seeds 1/8 cup sunflower/pumpkin seeds 1 tsp soy sauce 1 tsp mixed herbs 1 tbsp water Salt and pepper to taste Directions Preheat oven to 170°C. Cut out 2 pieces of parchment paper the size of a…
Spiralized Salad with Cheesy Dressing (Serves 1)
Ingredients 1 cup lettuce washed and roughly torn 1 cup spiralized veggies like zucchini, carrots and bell peppers 2 tbsp fresh basil leaves torn Salt and pepper to taste Sunflower seeds and toasted walnuts to garnish 3-4 tbsp of veggie cheese Directions You can spiralize the veggies either with a spiralizer or with a…
Green Smoothie (Serves 2)
Ingredients 1 cup ripe avocado 1 cup kiwi Handful of spinach Few sprigs of mint 6 – 8 dates soaked 2 – 3 ice cubes 1 tbsp chia/sabja(holy basil) seeds soaked in 3 tbsp water Directions Blend all ingredients in high speed until smooth. Add water if necessary. Serve in a tall chilled glass.