Ingredients Red/yellow bell pepper halved 1 cup brown rice 1 small onion finely chopped 2 cloves garlic minced 1/4 cup broccoli florets chopped and steamed 1/4 cup avarekkai beans steamed 2 tbsp tomato puree 1 tsp thyme 1 tsp red chilli flakes 2 tbsp seed cheese Directions Preheat the oven to 175 deg C.…
Ingredients 1 cup uncooked quinoa 1/2 tsp salt 1 tbsp mixed herbs 1/3 cup water Sesame seeds for sprinkling Directions Soak the quinoa in water for 5-6 hours until they double in size. To save time, you can also soak them in very hot water for an hour. Then, drain and rinse the quinoa.…
Ingredients 1 cup zucchini diced 1/3 cup sesame butter 1 – 2 tbsp lemon juice 2-3 cloves garlic minced 1/2 tsp cumin powder 5-6 mint leaves Salt to taste Red chilli powder to garnish Method Add the diced raw zucchini first to the blender. Then add the remaining ingredients and blend till smooth. Remove…
Ingredients Drumsticks cut and slit in half – 2 cups Drumstick leaves – 1 cup Sambar onions – 6-7 Garlic cloves – 5-6 Tomato – 1-2 Whole Black Pepper – 1 tsp Cumin seeds – 1 tsp Salt to taste Coriander leaves for garnish Directions Take drumstick in a sauce pan, cover with water.…
Ingredients 1/2 cup strawberries/ mixed berries 1 big frozen banana or 3 small 1 cup red amaranth leaves 2 dates 1/2 tsp lemon juice Ice cubes Directions Blend all ingredients in high speed until smooth. Serve in a tall chilled glass.
Ingredients 1 cup sunflower seeds 1/2 cup nutritional yeast 1-2 tbsp date paste 1 tbsp agar agar powder 2 cloves garlic 1 lemon juiced 2 tbsp chopped basil 1 ½ cup water 1/2 tsp salt Directions Soak the sunflower seeds for 4-5 hours preferably overnight. Drain the water, place half the water all the…
Ingredients Almonds – 8-10 soaked overnight Hemp seeds – 1 tbsp Dates – 3-4 soaked overnight Cocoa powder – 1 tsp Directions Blend the ingredients together with water as per the consistency required
Ingredients ½ cup almond milk 2 tbsp chia seeds 2 tsp jaggery powder ¼ tsp vanilla essence A pinch cinnamon powder 1 tbsp chopped walnuts ¼ cup pear diced ¼ cup apple diced Directions Stir almond milk, chia/sabja, jaggery powder, vanilla and cinnamon together in a small bowl. Cover with lid or cling film…
Ingredients 2 cups walnuts/almonds/cashews 1 cup cocoa powder 1.5 cup dates A pinch of salt ¼ cup soaked raisins Directions Process the nuts in a blender until coarse. Add to this, the cocoa powder and salt. Next add the dates, a little at a time and keep blending until it becomes a consistency like…
Ingredients 1 cup uncooked quinoa 2 tbsp each basil and parsley 2 cups water ½ tsp salt 1 tsp lemon juice Directions 1 cup uncooked quinoa yields 3 cups cooked quinoa. First, rinse the quinoa well under running water to remove any bitterness and dirt. Place the quinoa with the water and salt in…