Ingredients 1/2 cup peas boiled 1/2 cup methi (fenugreek) leaves finely chopped 1/4 cup almond milk 2 tbsp cashew cream Salt and pepper to taste For Garam Masala 1/2 stick cinnamon 1 big elaichi (cardamom) 2 cloves Roast and grind into masala For Gravy 1 big onion (boil in water and remove) 1…
Ingredients 4-5 spinach leaves 1 tbsp Carrot grated 1 tbsp Cabbage grated 1 tbsp Onion finely chopped 1 tbsp Capsicum finely chopped 5-6 mint leaves finely chopped 1 tbsp Tamarind paste 1 tbsp date paste 2 cloves garlic minced 1/2 tsp ginger minced Salt, pepper and chilli flakes to taste Directions Choose big spinach…
Ingredients Paan leaves – 5-6 Ice cubes Frozen Banana – 2 Guava – 1 (Chopped) Directions Blend all ingredients in high speed until smooth. Serve chilled in a tall glass.
Ingredients 1 cup coconut curd 1-2 tbsp jaggery powder/ date paste 1/2 cup mixed fruits chopped – chiku (sapodilla), pomegranate, banana, strawberry, mango etc 1/4 cup granola or crunchy muesli Mint leaves for garnish Directions Stir the jaggery/date into the curd. Divide the mixed fruits into glasses/bowls. Pour in the set curd mixture. Top…
Ingredients Red/yellow bell pepper halved 1 cup brown rice 1 small onion finely chopped 2 cloves garlic minced 1/4 cup broccoli florets chopped and steamed 1/4 cup avarekkai beans steamed 2 tbsp tomato puree 1 tsp thyme 1 tsp red chilli flakes 2 tbsp seed cheese Directions Preheat the oven to 175 deg C.…
Ingredients 1 cup uncooked quinoa 1/2 tsp salt 1 tbsp mixed herbs 1/3 cup water Sesame seeds for sprinkling Directions Soak the quinoa in water for 5-6 hours until they double in size. To save time, you can also soak them in very hot water for an hour. Then, drain and rinse the quinoa.…
Ingredients 1 cup zucchini diced 1/3 cup sesame butter 1 – 2 tbsp lemon juice 2-3 cloves garlic minced 1/2 tsp cumin powder 5-6 mint leaves Salt to taste Red chilli powder to garnish Method Add the diced raw zucchini first to the blender. Then add the remaining ingredients and blend till smooth. Remove…
Ingredients Drumsticks cut and slit in half – 2 cups Drumstick leaves – 1 cup Sambar onions – 6-7 Garlic cloves – 5-6 Tomato – 1-2 Whole Black Pepper – 1 tsp Cumin seeds – 1 tsp Salt to taste Coriander leaves for garnish Directions Take drumstick in a sauce pan, cover with water.…
Ingredients 1/2 cup strawberries/ mixed berries 1 big frozen banana or 3 small 1 cup red amaranth leaves 2 dates 1/2 tsp lemon juice Ice cubes Directions Blend all ingredients in high speed until smooth. Serve in a tall chilled glass.
Ingredients 1 cup sunflower seeds 1/2 cup nutritional yeast 1-2 tbsp date paste 1 tbsp agar agar powder 2 cloves garlic 1 lemon juiced 2 tbsp chopped basil 1 ½ cup water 1/2 tsp salt Directions Soak the sunflower seeds for 4-5 hours preferably overnight. Drain the water, place half the water all the…